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#warmup (1)

Why Do We Care About a Warm Up and Cool Down?

Although often overlooked or skipped for lack of time, warming up and cooling down are extremely important before and after every work out to reduce likelihood of injury while facilitating post workout recovery. Krista Schultz, MEd, CSCS explains.

Video 1: Why and How to Properly Warm Up Before Exercise

Krista Schultz, MEd, CSCS explains the importance of warm up at the beginning of your exercise routine and gives examples.

Video 2: Importance of Cool Down After Exercise


Krista Schultz, MEd, CSCS explains the importance of cool down at the end of your exercise routine and gives examples of cool downs.

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Debbie Nichuals is now a member of She Does Tri
Mar 24
Michele Hudnall updated their profile photo
Feb 9
Marcy Droog, Danett Crespo and Michelle Swadish joined She Does Tri
Dec 30, 2017
Kelly Fritz is now a member of She Does Tri
Oct 26, 2017
Mary Cox is now a member of She Does Tri
Oct 15, 2017
Kathryn Riesz Schapper, Michele Hudnall, Marci Larson and 3 more joined She Does Tri
Aug 28, 2017
Jenny Handy updated their profile photo
Jul 28, 2017
Two weeks out from my 1st sprint tri. I am super nervous but excited. Hadn't riden a bike in 15 years when I started on this journey and I had to learn how to swim. Can't wait to see how it goes...
Chaunie M Limbrick, Jenny Handy, Jo Eaton and 1 more joined She Does Tri
Apr 30, 2017
Lori Mayer is now a member of She Does Tri
Feb 12, 2017
Remember Barb's Race? It's back on July 22, 2017 as Barb's Tri - the only all-women's triathlon in Northern California to raise money for people with a cancer diagnosis.

The event will feature Sprint, Olympic and Duathlon races.

Learn more: http:…
Training for a Sprint, Olympic, IRONMAN 70.3 or IRONMAN in 2017? Train with confidence and purpose using one of our training plans including plans designed specifically for women at: https://enduranceworks.net/training-plans/. Happy holidays!
New discount codes are available to TEAM She Does Tri members for the 2017 Luray International and Sprint Triathlons on the Sponsors page: http://shedoestri.com/sponsors. Happy holidays!
Leslie Garner is now a member of She Does Tri
Nov 14, 2016
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