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She Does Tri :: Camps :: Sample Camp Schedule

Example Schedule of Events

The following is a sample camp schedule.  Please note that specific times and events will vary by camp.

2010_stretchingFriday

  • 12 PM Check-in at Camp Headquarters
  • 2 PM Welcome and Ice Breaker
  • 3 PM Exercise: Functional Strength Training
  • 4 PM Seminar: Intro to Triathlon for Women
  • 6 PM Dinner
  • 8 PM Free Time

Saturday

  • 8 AM Breakfast (Clinic: Stretching and Injury Prevention)
  • 10 AM Seminar: Race Weekend
  • 11 AM Clinic: Tire Changing and Basic Bike Maintenance
  • 12 PM Lunch (Clinic: Bike Handling Skills)
  • 1 PM Exercise: Group Bike Ride
  • 4 PM Swim Clinic with Video Taping
  • 6 PM Dinner (Guest Speaker)
  • 8 PM Free time

2010_transitionsSunday

  • 8 AM Breakfast and Q&A
  • 10 AM Track Workout
  • 11 AM Transition Practice
  • 12 PM  Wrap Up
 
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Dear Krista, David and Kim:

YOU deserve the appreciation!  Despite my grunting and groaning on the hills, I had another great time at She Does Tri camp.  Thanks for all of your hard work and for your willingness to include me for a day ."

- Gail