Example Schedule of Events

The following is a sample camp schedule.  Please note that specific times and events will vary by camp.

Friday

• 12 PM Check-in at Camp Headquarters
• 2 PM Welcome and Ice Breaker
• 3 PM Exercise: Functional Strength Training
• 4 PM Seminar: Intro to Triathlon for Women
• 6 PM Dinner
• 8 PM Free Time

Saturday

• 8 AM Breakfast (Clinic: Stretching and Injury Prevention)
• 10 AM Seminar: Race Weekend
• 11 AM Clinic: Tire Changing and Basic Bike Maintenance
• 12 PM Lunch (Clinic: Bike Handling Skills)
• 1 PM Exercise: Group Bike Ride
• 4 PM Swim Clinic with Video Taping
• 6 PM Dinner (Guest Speaker)
• 8 PM Free time

Sunday