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Complimentary Resources

shedoestriShe Does Tri® would like to provide our friends with complimentary resources that we feel provide value to the triathlon community:



Our Past Email Newsletters

Here are links to our past email newsletters. Be sure to subscribe today to join our list.

We send out our newsletter every month or two to our subscribers. The newsletter includes articles about triathlon training and our campers and staff as well as notification about our upcoming events. Please note that we will not give out your email to anyone else and will use this list solely to communicate about She Does Tri.



Articles

Ironman Training and Racing

Ironman Reflections Part I: Starting Out (Tri-DC Magazine)
Ironman Reflections Part II: Going Faster (Tri-DC Magazine)
Vineman 4th Place: The Inner Game of Ironman

David Glover's Race Reports

My Triple-T Race Report (2010)
Kinetic Sprint Triathlon (2010)
Vineman 4th Place: The Inner Game of Ironman (2009)
Chesapeakeman: I Can't Fake an Ironman (2008)
Quelle Challenge #4: Racing for Other than a Fast Time (2008)
Ironman Louisville: Going to the Well Once More (2007)
Race Report: V is for Vineman and for Victory! (2007)
Quelle Challenge #3: Das beste Renne auf der ganzen Welt (2007)
Race Report: The Magic of Roth (2006)

Exercise Physiology

The Basics of Monitoring Heart Rate When Exercising by Krista Schultz
Lactate Threshold and Blood Lactate Testing
Understanding VO2 Max: What Exactly Is It? (Part I)
Understanding VO2 Max: What Does It Tell You? (Part II)

General Training Tips

Bike Mounts During Triathlon: Good, Bad and Ugly
Faster Transitions
Practicing a Triathlon Mass Swim Start (Video)
Strength Training for Triathletes: Yes or No?
Why Hire a Triathlon Coach?

Goal Setting

Begin with the End in Mind: Create and Face the Vision
The Commitment Continuum: Where Do You Fall?
Crafting a Pre-Race Plan: Make Your Pre-Race Goals Your Race Day Reality
Goal Setting: More than just about Performance (Tri-DC Magazine)
Winning the Balancing Act with a Weekly Plan
Your Best 2010: Setting Goals in the New Year

Inspirational Stories

The Beyer Project: One Man's Quest for Kona (Tri-DC Magazine)
The Experience of Being Alive (Tri-DC Magazine)
How and Why We Get Into the Sport of Triathlon
Leadership at Mile 23 During an Ironman Run
A Navy SEAL and the Ironman Triathlon
Race Report: Christiana Goes 10:39 at Roth

Mental Preparation and Planning

Advice from a River - Go with the Flow
The Commitment Continuum: Where Do You Fall?
Focus - Nothing Else Matters
Mental Fitness (Tri-DC Magazine)
Stacking Your Deck for Race Day (Tri-DC Magazine)

Nutrition and Hydration

Eating on the Bike - How Much is Enough?
Improve Your Endurance Performance by 10%: Real or Not?
Protein During Intense Exercise: Yes or No?
Staying Hydrate in the Heat
Timing is Everything: The Magic Carbohydrate Window Before Exercise

Race Strategy and Execution

The Biggest Challenge in Your Race: YOU! (Tri-DC Magazine)
Optimizing Race Performance: Be in the Moment
Stuff Happens: Deal with It and Keep Going!

Rest, Recovery and Overtraining

The Importance of Rest
Overtraining
To Race or Not to Race: When to Pull the Plug

Transitioning Between Seasons

Surviving the Post-Season FUNK (Tri-DC Magazine)
Transitioning from One Season to the Next (Tri-DC Magazine)
Transitioning Between Seasons: Three Purposes

Triathlon Equipment and Gear

How to Pack a Tri Bike for Air Travel
Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 1
Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 2
Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 3
Perfect [Bike] Fit by David Greenfield of Elite Bicycles: Part 4
Winter Training for Triathletes



Webinars

The following webinars have been recorded and are available for viewing. It's recommend that you download the accompanying presentation to follow along with the recording.

Discover and Use Your Training Zones for Optimal Performance (Dec 2010)
by Krista A. Schultz, MEd, CSCS 
Energy Demands and Fueling Strategies for Iron Distance Triathlons (Sep 2011)
by David B. Glover, MS, CSCS 
Heart Rate Training for Endurance Athletes (Mar 2010)
by David B. Glover, MS, CSCS 
Nutrition for a Better Body (Mar 2011)
by Krista A. Schultz, MEd, CSCS
Planning Your Next Triathlon Season of Success (Oct 2010)
by David B. Glover, MS, CSCS
Racing 140.6 Miles: Tips & Techniques for Race Week (Apr 2010)
by David B. Glover, MS, CSCS 
Through the Eyes of a Triathlon Olympian and World Champion (Feb 2011)
by Joanna Zeiger
Training the Competitor Within: Mental Training for Triathletes (Jan 2012)
by David B. Glover, MS, CSCS 
Winter Training for Triathletes (Nov 2010)
by David B. Glover, MS, CSCS 



Training Tools
Body Fat Calculator
Pace Calculator
Nutrition Guidelines for Triathletes
Sample Annual Training Plan Template (.xls format)
USA Triathlon's Most Commonly Violated Rules in 2010



Resources on the Web

Race Calendars

Active.com: Event registration site for many races
BikeReg: The premier database of USCF bicycle races
Marathon Guide: Listings of most marathons around the world with athlete reviews
Set Up Events: Virginia Tri Series plus other mid-Atlantic races
Tri Find: Find races by state
USA Triathlon: US governing body for triathlon with race calendar and age group rakings


News and Information

Cycling News: Cycling news site
Inside Triathlon Magazine: National triathlon magazine
Run the Planet: The largest worldwide running community on the Internet.
Runners’ World Online: All about running
SwimInfo: Swimming news site
Triathlete Magazine: National triathlon magazine
Velonews: The journal of competitive cycling
xtri: Long course and ultra-distance triathlon

 

 
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“

Thanks again for a great weekend! The weekend was a birthday present to myself, and I don’t normally buy things for myself….so it was a real treat to feel like an athlete again. Wish I had done this years ago!"

- Stephanie