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Training the Competitor Within: Mental Training Exercises for Endurance Athletes

competitor within mental training guideby David Glover

As much as they are a physical test, endurance sports are also a mental challenge as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness.

Training the Competitor Within: Mental Exercises for Endurance Athletes is the workbook that will help you train you mind for optimal mental performance for both training and racing.

Written by USA Triathlon-certified Coach and sub-9 hour Ironman athlete David Glover, MS, CSCS, this book contains valuable exercises for you to complete each chapter, which will ultimately help you become a mentally stronger (and faster...) competitor on race day.

Newly update in September 2011, chapters include:

  • The Importance of Mental Training
  • Setting Goals
  • The Power of Positive Thinking
  • Building Your Self-Confidence
  • Managing the Storm Before the Calm: Dealing with Anxiety
  • Optimal Performance on Race Day
  • At the End of Your Season

Download a free preview.

Investment: $19

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Thank you both for putting together such a great camp.  This is one of the best ways to promote this sport, get women involved and motivated, and to take the 'fear' out of starting something new."

- Tricia