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Build and Maintain: Strength Training for Triathletes

strengthtraining_smby Krista Schultz and David Glover

Strength training improves muscular strength and helps develop power for the endurance athlete. More importantly, training for strength improvements helps to prevent injury and limits bone density loss.

Build and Maintain: Strength Training for Triathletes is a new series of strength training programs developed by Krista Schultz, MEd, CSCS and David Glover, MS, CSCS.

These programs are designed specificially for the unique needs of triathletes. Each program contains 3 detailed and progressive exercise programs of 30 different exercises along with photographs and descriptions of proper form for each exercise.

Download a free preview of this program.

Investment: $29

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“

Thanks to everyone for a very helpful, and successful camp - and special thanks to Krista and David for all their hard work putting together a great plan.  I was very impressed with the level of experience and expertise of the folks you brought in to work with us, not to mention the great personalities and fun they brought to the weekend. Good luck to everyone and happy training!"

- Karen